American Diabetes Association’s National Healthy Lunch Day – September 19th, 2017

American Diabetes Association’s National Healthy Lunch Day – September 19th, 2017

On Tuesday, September 19, WIN211 promotes the American Diabetes Association’s National Healthy Lunch Day. Why is National Healthy Lunch Day so important? Most of us are uncertain about what’s best to eat, what’s healthful and what’s not. Often our food…

Excessive Heat Warning in Northwest Washington Aug 2017

Excessive Heat Warning in Northwest Washington Aug 2017

The National Weather Service (NWS) has issued a Excessive Heat Warning (see below) remaining in effect until 9 am PDT Friday. Read more here. Alert area: Southwest Interior-Everett and Vicinity, Tacoma Area, Hood Canal Area-Lower Chehalis Valley Area, East Puget…

SAIL – Stay Active and Independent for Life

SAIL – Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active…

Complete Eats

Complete Eats

Washington State Department of Health is teaming up with Safeway to offer Complete Eats, an exclusive new program in Washington that makes it easier for families on a limited budget to afford fruits and vegetables. Complete Eats offers extra saving…

Summer Meal Programs 2017

Summer Meal Programs 2017

Looking for a fun and health way to feed your child this summer? Check out a summer meal program to help your child or teen get free food and snacks. Call the Family Food Hotline at 1-888-4-FOOD-WA (1-888-436-6392), M-Th, 8am-5:30pm;…

Fresh Bucks Program 2017

Fresh Bucks Program 2017

The Fresh Bucks program will be returning in May at all Seattle farmers markets and many other locations throughout the state. Fresh Bucks provides extra buying power for people with SNAP benefits (Supplemental Nutrition Assistance Program, known as “food stamps”…

May is Stroke Awareness Month

May is Stroke Awareness Month

Governor Jay Inslee has signed a proclamation encouraging all people in Washington to “take action to reduce their risk of stroke, know the signs and symptoms, and act F.A.S.T.” Stroke is a leading cause of death and disability in Washington….

Complete Eats

Complete Eats

There are many reasons why fruits and vegetables might not make it into your diet. The Washington State Department of Health and other organizations across the state are working together on Complete Eats, a program to make fruits and vegetables…

Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active…

Excessive Heat Warning

Excessive Heat Warning

The National Weather Service (NWS) has issued a Excessive Heat Warning (see below) remaining in effect until 5 am PDT Sunday. Read more here. Timing: This afternoon through Saturday night. Locations: The Greater Puget Sound region from Snohomish County southward…

WIN211 10th Anniversary Sponsors

Dr. Dennis G. & Terri Jean Smith