SAIL – Stay Active and Independent for Life

SAIL – Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Classes are offered across the state. To find information about classes, please read

SAIL is usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.


SAIL Community Classes

Adams County

  • Othello

    Othello Senior Center
    Mondays, Wednesdays, and Fridays, 10am-11am
    755 N 7th Ave
    Othello, WA 99344
    Phone: (509) 488-5700


    Zion Philadelphia Church
    Mondays and Thursdays, 10am-11am
    301 E Broadway Ave
    Ritzville, WA 99169
    Phone: (509) 659-1440

Chelan-Douglas Counties

Clark/Cowlitz Counties

  • Vancouver

    Touchmark Health & Fitness Club
    Mondays Wednesdays and Fridays 10:30am-11:30nan la & 2pm-3pm
    2927 SE Village Loop #100
    Vancouver, WA 98683
    Phone: (360) 975-4674


    Woodland Presbyterian Church
    Mondays, Wednesdays, and Fridays 9:45am-10:45nan la
    756 Park St
    Woodland, WA 98674
    Phone: (360) 225-8941

Ferry County

Grant County

  • Ephrata

    Columbia Basin Hospital
    Tuesdays and Thursdays, 1:30pm-2:30pm
    200 Nat Washington Way
    Ephrata, WA 98823
    Phone: (509) 754-4631

    Royal City

    Seed Cupboard Nursery
    Tuesdays and Thursdays, 10am-11am
    12543 Rd H SW
    Royal City, WA 99357
    Phone: (509) 989-0428

    Grand Coulee

    Grand Coulee Senior Center
    Tuesdays, 10am-11am
    203 Main St
    Grand Coulee, WA 99133
    Phone: (509) 633-2321

    Coulee Dam Community Church
    Mondays, Wednesdays, and Fridays 6:30pm-7:30pm
    509 Central Dr
    Coulee Dam, WA 99116
    Phone: (509) 633-1790

    Moses Lake

    Pioneer Village Concepts
    Mondays, Wednesdays, and Fridays 1pm-2pm
    816 Sharon Ave E
    Moses Lake, WA 98837
    Phone: (509) 764-7600

    Moses Lake Senior Center
    Tuesdays and Thursdays, 10am-11am
    608 E 3rd Ave
    Moses Lake, WA 98837
    Phone: (509) 765-7809


    Quincy Senior Center
    Tuesdays and Thursdays, 2pm-3pm
    522 F St SE
    Quincy, WA 98848
    Phone: (509) 787-3231

Grays Harbor County

Kittitas County

  • Ellensburg

    Jazzercise Ellensburg Fitness Center
    Mondays, Wednesdays, and Fridays, 10:30am-1130am
    307 W 1st Ave #1
    Ellensburg, WA 98926
    Phone: (509) 933-2348

    Adult Activity Center
    Mondays, Wednesdays, and Fridays, 9:30am-10:30pm & 1:30pm-2:30pm
    506 S Pine St
    Ellensburg, WA 98926
    Phone: (509) 962-7242

Lewis County

  • Centrailia

    Twin Cities Senior Center
    Wednesdays and Fridays, 9am-10am
    2545 N National Ave
    Chehalis, WA 98532
    Phone: (360) 748-0061


    Olequa Senior Center
    Mondays and Thursdays, 9am-10am
    119 SW Kerron St
    Winlock, WA 98596
    Phone: (360) 785-4325

Lincoln County

  • Davenport

    Zion Lutheran Church
    Mondays and Thursdays, 2pm-3pm
    1007 Washington St
    Davenport, WA 99122
    Phone: (509) 725-4911


    Reardan School
    Tuesdays and Thursdays, 4pm-5pm
    215 East Spokane Ave
    Reardan, WA 99029
    Phone: (509) 796-2701


    Wilbur Senior Center
    Tuesdays, Wednesdays, and Thursdays, 10am-11am
    101 NE Main Ave
    Wilbur, WA 99185
    Phone: (509) 647-5503

Okanogan County

Pierce County

Spokane County

  • Airway Heights

    Airway Heights Community Center
    Mondays, Wednesdays, and Fridays, 9am-10am
    13120 W 13th Ave
    Airway Heights, WA 99001
    Phone: (509) 244-4845

    Medical Lake

    Eastern WA Hospital
    Call for dates/times
    850 Maple St
    Medical Lake, WA 99022
    Phone: (509) 565-4000


    Odessa Memorial Healthcare
    Call for dates/times
    502 E Amende Drive
    Odessa, WA 99159-0368
    Hospital Phone: (509) 982-2611


    Touchmark On South Hill
    Tuesdays and Thursdays, 9am-10am
    Mondays, Wednesdays, and Fridays, 9am-10am and 10am-11am
    2929 S Waterford Dr
    Spokane, WA 99203
    Phone: (509) 210-0164

    Corbin Senior Center
    Thursdays, 4:45pm-5:45pm
    827 W Cleveland Ave
    Spokane, WA 99205
    Phone: (509) 279-6030

    Better Living Center
    Tuesdays and Thursdays, 9am-10am
    25 N Foot Hill Dr.
    Spokane, WA 99207
    Phone: (509) 325-1258

    Spokane Valley

    Wednesdays, noon-1pm
    2426 N Discovery Pl
    Spokane Valley, WA 99216
    Phone:(509) 688-0300

Skamania County

Whitman County

  • Colfax

    Hill Ray Plaza
    Mondays and Wednesdays, 10am-11am
    801 S Vista Point Dr #99
    Colfax, WA 99111
    Phone: (509) 397-4668


    Methodist Church
    Tuesdays and Thursdays, 9am-10am
    301 Whitman Ave
    LaCrosse, WA 99143
    Phone: (509) 549-3395


    Bishop Place Independent Living Community Room
    Mondays and Fridays, 11am-noon
    815 SE Klemgard St
    Pullman, WA 99163
    Phone: (509) 592-4205