SAIL – Stay Active and Independent for Life

SAIL – Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Classes are offered across the state. To find information about classes, please read

SAIL is usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.

 

SAIL Community Classes


Adams County

  • Othello

    Othello Senior Center
    Mondays, Wednesdays, and Fridays, 10am-11am
    755 N 7th Ave
    Othello, Ουάσιγκτον 99344
    Phone: (509) 488-5700

    Ritzville

    Zion Philadelphia Church
    Mondays and Thursdays, 10am-11am
    301 E Broadway Ave
    Ritzville, Ουάσιγκτον 99169
    Phone: (509) 659-1440

Chelan-Douglas Counties

  • Cashmere

    Cashmere Senior Center
    Tuesdays and Thursdays, 11am-noon
    120 Cottage Ave
    Cashmere, Ουάσιγκτον 98815
    Phone: (509) 782-2415

    Chelan

    Chelan Senior Center
    Mondays, Wednesdays, and Fridays 1pm-2pm
    534 East Trow
    Chelan, Ουάσιγκτον 98815
    Phone: (509) 682-2712

    North Shore Bible Church
    Fridays 1pm-2pm
    123 Wapato Point Pkwy
    Manson, Ουάσιγκτον 98831
    Phone: (509) 687-3636

    East Wentachee

    Eastmont Presbyterian Church
    Mondays, Wednesdays, and Fridays 1:30pm-2:30pm
    200 S Kentucky Ave
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 884-8115

    Faith Lutheran Church
    Mondays, Wednesdays, and Fridays 11:30am-12:30pm
    171 Eastmont Ave
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 884-7623

    Bonaventure Senior Living
    Mondays, Wednesdays, and Fridays 10am-11am
    50 29th St NW
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 881-2093

    Eastmont Baptist Church
    Mondays, Wednesdays, and Fridays, 10am-11am
    400 S Kentucky Ave
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 884-6813

    Valley View Seventh-Day Adventist Church
    Tuesdays and Thursdays, 10:30am-11:30am
    1201 10th St NE
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 884-3815

    The Church of Jesus Christ of Latter-Day Saints
    Mondays, Wednesdays, and Fridays, 10am-11am
    667 10th St NE
    East Wenatchee, Ουάσιγκτον 98802
    Phone: (509) 884-1836

    Entiat

    Entiat Grange #1014
    Tuesdays, 10am-11am
    14108 Kinzel St
    Entiat, Ουάσιγκτον 98822
    Phone: (509) 784-1062

    Entiat Valley Community Services
    Wednesdays and Fridays, noon-1pm
    2084 Entiat Way
    Entiat, Ουάσιγκτον 98822
    Phone: (509) 888-3999

    Wenatchee

    Garden Terrace
    Mondays 11am-noon and Fridays 11:30am-12:30pm
    500 N Emerson Ave
    Wenatchee, Ουάσιγκτον 98801
    Phone: (509) 663-2154

    Cavalry Crossroads Church
    Tuesdays and Thursdays, 9:15am-10:15am
    1301 Maple St
    Wenatchee, Ουάσιγκτον 98801
    Phone: (509) 888-2767

    Highgate Senior Living
    Tuesdays and Thursdays, 10am-11am
    1320 S Miller St
    Wenatchee, Ουάσιγκτον 98801
    Phone: (509) 665-6695

    Wenatchee Senior Activity Center
    Tuesdays and Thursdays, 9am-10am & 1pm-2pm
    1312 Maple St
    Wenatchee, Ουάσιγκτον 98801
    Phone: (509) 662-7036

Clark/Cowlitz Counties

  • Vancouver

    Touchmark Health & Fitness Club
    Mondays Wednesdays and Fridays 10:30am-11:30am & 2pm-3pm
    2927 SE Village Loop #100
    Vancouver, Ουάσιγκτον 98683
    Phone: (360) 975-4674

    Woodland

    Woodland Presbyterian Church
    Mondays, Wednesdays, and Fridays 9:45am-10:45am
    756 Park St
    Woodland, Ουάσιγκτον 98674
    Phone: (360) 225-8941

Ferry County

Grant County

  • Ephrata

    Columbia Basin Hospital
    Tuesdays and Thursdays, 1:30pm-2:30pm
    200 Nat Washington Way
    Ephrata, Ουάσιγκτον 98823
    Phone: (509) 754-4631

    Royal City

    Seed Cupboard Nursery
    Tuesdays and Thursdays, 10am-11am
    12543 Rd H SW
    Royal City, Ουάσιγκτον 99357
    Phone: (509) 989-0428

    Grand Coulee

    Grand Coulee Senior Center
    Tuesdays, 10am-11am
    203 Main St
    Grand Coulee, Ουάσιγκτον 99133
    Phone: (509) 633-2321

    Coulee Dam Community Church
    Mondays, Wednesdays, and Fridays 6:30pm-7:30pm
    509 Central Dr
    Coulee Dam, Ουάσιγκτον 99116
    Phone: (509) 633-1790

    Moses Lake

    Pioneer Village Concepts
    Mondays, Wednesdays, and Fridays 1pm-2pm
    816 Sharon Ave E
    Moses Lake, Ουάσιγκτον 98837
    Phone: (509) 764-7600

    Moses Lake Senior Center
    Tuesdays and Thursdays, 10am-11am
    608 E 3rd Ave
    Moses Lake, Ουάσιγκτον 98837
    Phone: (509) 765-7809

    Quincy

    Quincy Senior Center
    Tuesdays and Thursdays, 2pm-3pm
    522 F St SE
    Quincy, Ουάσιγκτον 98848
    Phone: (509) 787-3231

Grays Harbor County

Kittitas County

  • Ellensburg

    Jazzercise Ellensburg Fitness Center
    Mondays, Wednesdays, and Fridays, 10:30am-1130am
    307 W 1st Ave #1
    Ellensburg, Ουάσιγκτον 98926
    Phone: (509) 933-2348

    Adult Activity Center
    Mondays, Wednesdays, and Fridays, 9:30am-10:30pm & 1:30pm-2:30pm
    506 S Pine St
    Ellensburg, Ουάσιγκτον 98926
    Phone: (509) 962-7242

Lewis County

  • Centrailia

    Twin Cities Senior Center
    Wednesdays and Fridays, 9am-10am
    2545 N National Ave
    Chehalis, Ουάσιγκτον 98532
    Phone: (360) 748-0061

    Winlock

    Olequa Senior Center
    Mondays and Thursdays, 9am-10am
    119 SW Kerron St
    Winlock, Ουάσιγκτον 98596
    Phone: (360) 785-4325

Lincoln County

  • Davenport

    Zion Lutheran Church
    Mondays and Thursdays, 2pm-3pm
    1007 Washington St
    Davenport, Ουάσιγκτον 99122
    Phone: (509) 725-4911

    Reardan

    Reardan School
    Tuesdays and Thursdays, 4pm-5pm
    215 East Spokane Ave
    Reardan, Ουάσιγκτον 99029
    Phone: (509) 796-2701

    Wilbur

    Wilbur Senior Center
    Tuesdays, Wednesdays, and Thursdays, 10am-11am
    101 NE Main Ave
    Wilbur, Ουάσιγκτον 99185
    Phone: (509) 647-5503

Okanogan County

  • Loomis

    Loomis Community Church
    Tuesdays and Thursdays, 9:30am-10:30am
    13 Palmer Ave
    Loomis, Ουάσιγκτον 98827
    Phone: (509) 223-3542

    Omak

    Apple Springs Senior Living
    Mondays, Wednesdays, and Fridays, 10am-11am
    1001 Senna St
    Omak, Ουάσιγκτον 98841
    Phone: (509) 826-3590

    Oroville

    Oroville Senior Center
    Tuesdays and Thursdays, 9:30am-10:30am
    1521 Golden St
    Oroville, Ουάσιγκτον 98844
    Phone: (509) 476-2412

    Riverside

    Riverside Community Bible Church
    Wednesdays and Fridays, 9am-10am
    401 Kendall St
    Riverside, Ουάσιγκτον 98849
    Phone: (509) 826-1269

    Tonasket

    Havillah Immanuel Lutheran Church
    Tuesdays and Thursdays, 10am-11am
    1608 Havillah Rd
    Tonasket, Ουάσιγκτον 98855
    Phone: (509) 485-3342

    Tonasket Senior Center
    Mondays, Wednesdays, and Thursdays, 10am-11am
    22 5th St
    Tonasket, Ουάσιγκτον 98855
    Phone: (509) 486-2483

    Twisp

    Aero Methow Rescue Services
    Call for dates/times
    1005 WA-20
    Twisp, Ουάσιγκτον 98856
    Phone: (509) 997-4013

Pierce County

  • For a list maintained by Pierce County visit http://www.co.pierce.wa.us/688/Stay-Active-Independent-for-Life-Classes
    Buckley

    Heritage House
    Twice per week, contact for more information
    28833 Hwy 410 E
    Buckley, Ουάσιγκτον 98321
    Phone:(360) 829-5292

    Dupont

    Patriot’s Landing
    Mondays, Wednesdays, and Fridays, 9:30am-10:30am
    1600 Marshall Cir
    DuPont, Ουάσιγκτον 98327
    Phone: (509) 888-9933 / (253) 964-4900

    Gig Harbor

    The Gig Harbor Senior Club at the Hope Center Boys and Girls Club
    Mondays and Thursdays, 8:30am-9:30am
    8502 Skansie Ave
    Gig Harbor, Ουάσιγκτον 98335
    Phone: (253) 502-4670

    Lakebay

    Key Peninsula Community Services
    Mondays, Wednesdays, and Fridays, 10am-11am
    17015 9th St KP N
    Lakebay, Ουάσιγκτον 98349
    Phone: (253) 884-4440

    Lakewood

    Lakewood Senior Activity Center
    Call for dates and times
    9112 Lakewood Dr SW
    Lakewood, Ουάσιγκτον 98499
    Phone: (509) 888-9933 / (253) 798-4090

    Orting

    Orting Public Library
    Mondays, Wednesdays, and Fridays, 10am-11am
    202 Washington Ave S
    Orting, Ουάσιγκτον 98360
    Phone: (253) 548-3312

    Puyallup

    Puyallup Activity Center
    Tuesdays and Thursdays, 8am-9pm
    210 W Pioneer Ave
    Puyallup, Ουάσιγκτον 98371
    Phone: (253) 841-5555

    Sumner

    Sumner Senior Center
    Mondays and Fridays, 9am-10am
    Thursdays 9:30am-10:30am
    15506 62nd St Ct E
    Sumner, Ουάσιγκτον 98390
    Phone: (253) 863-2910

    Stafford Suites – Residents Only
    Mondays and Wednesday, 10am-11am
    15519 62nd St Ct E
    Sumner, Ουάσιγκτον 98390

    Tacoma

    Beacon Senior Center
    Call for dates/times
    415 S 13th St
    Tacoma, Ουάσιγκτον 98402
    Phone: 509-888-9933 / (253) 591-5083

    Centre at Norpoint
    Mondays, Wednesdays, and Fridays, 9am
    4818 Nassau Ave NE
    Tacoma, Ουάσιγκτον 98422
    Phone: (253) 404-3900

    Jefferson Park
    Call for dates/times
    801 N Mason Ave
    Tacoma, Ουάσιγκτον 98406
    Phone: 509-888-9933

    Lighthouse Senior Center
    Basic Class: Mondays, Wednesdays, and Fridays 11am-noon
    Intermediate Class: Mondays, Wednesdays, and Fridays, 9:30am-10:30am
    5016 A St
    Tacoma, Ουάσιγκτον 98408
    Phone: (253) 591-5080

    Peoples Community Center
    Call for dates/times
    1602 M.L.K. Jr Way
    Tacoma, Ουάσιγκτον 98405
    Phone: (253) 591-5321

    Portland Ave Community Center
    Call for dates/times
    3513 Portland Ave E
    Tacoma, Ουάσιγκτον 98404
    Phone: (253) 591-5391 / 509-888-9933

    South Park Community Center
    Call for dates/times
    4851 S. Tacoma Way
    Tacoma, Ουάσιγκτον 98409
    Phone: 509-888-9933

    Life Manor – Residents Only
    Mondays, Wednesdays, and Fridays, 2:45pm-3:45pm
    1601 S Union Ave
    Tacoma, Ουάσιγκτον 98405
    Phone: (253) 383-3363

    King’s Manor Senior Living Community
    Call for dates/times
    8609 Portland Ave E
    Tacoma, Ουάσιγκτον 98445
    Phone: (253) 267-8739

Spokane County

  • Airway Heights

    Airway Heights Community Center
    Mondays, Wednesdays, and Fridays, 9am-10am
    13120 W 13th Ave
    Airway Heights, Ουάσιγκτον 99001
    Phone: (509) 244-4845

    Medical Lake

    Eastern WA Hospital
    Call for dates/times
    850 Maple St
    Medical Lake, Ουάσιγκτον 99022
    Phone: (509) 565-4000

    Odessa

    Odessa Memorial Healthcare
    Call for dates/times
    502 E Amende Drive
    Odessa, Ουάσιγκτον 99159-0368
    Hospital Phone: (509) 982-2611

    Σποκέιν

    Touchmark On South Hill
    Tuesdays and Thursdays, 9am-10am
    Mondays, Wednesdays, and Fridays, 9am-10am and 10am-11am
    2929 S Waterford Dr
    Σποκέιν, Ουάσιγκτον 99203
    Phone: (509) 210-0164

    Corbin Senior Center
    Thursdays, 4:45pm-5:45pm
    827 W Cleveland Ave
    Σποκέιν, Ουάσιγκτον 99205
    Phone: (509) 279-6030

    Better Living Center
    Tuesdays and Thursdays, 9am-10am
    25 N Foot Hill Dr.
    Σποκέιν, Ουάσιγκτον 99207
    Phone: (509) 325-1258

    Spokane Valley

    CenterPlace
    Wednesdays, noon-1pm
    2426 N Discovery Pl
    Spokane Valley, Ουάσιγκτον 99216
    Phone:(509) 688-0300

Skamania County

Whitman County

  • Colfax

    Hill Ray Plaza
    Mondays and Wednesdays, 10am-11am
    801 S Vista Point Dr #99
    Colfax, Ουάσιγκτον 99111
    Phone: (509) 397-4668

    LaCrosse

    Methodist Church
    Tuesdays and Thursdays, 9am-10am
    301 Whitman Ave
    LaCrosse, Ουάσιγκτον 99143
    Phone: (509) 549-3395

    Pullman

    Bishop Place Independent Living Community Room
    Mondays and Fridays, 11am-noon
    815 SE Klemgard St
    Pullman, Ουάσιγκτον 99163
    Phone: (509) 592-4205