Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active…

How 2-1-1 can help you

How 2-1-1 can help you

Have you wondered how 2-1-1 helps those in need, what kinds of help people seek, how many calls are taken, and what it is like in the 2-1-1 call center? King County 2-1-1 has a new video available that can…